I have my power back!

Nicole's story. When I started this program I was scared, had given my power away, didn't love myself all that much and had limited self-control. Here is my story. I started the Grace and Strength Lifestyle program on May 1st. By mid-July I had lost almost 40 pounds. I gained a new relationship with Christ, a sense of peace that I hadn't felt in years and a hope for a healthy future for my mind, body and spirit.

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Mock Chicken Fingers

Ingredients: 100g/3.5 oz chicken breast (sliced into strips), 1 bread stick or Melba toast, 1 tsp Dijon mustard (make sure has no oil in it), 1 tsp Italian seasoning and other spices to your liking

Author

Cyndi Benson


Chicken Curry

This makes 2 protein servings. Ingredients: 200 grams (7 ozs.) of raw chicken breast , 1 cup chicken broth, ½ teaspoon curry powder or to taste, Dash of garlic powder, Dash of onion powder, 2 tablespoons minced onion, and more...

Author

Cyndi Benson


It isn't Photoshop. It's a real life transformation. - Way to go Michelle!

Michelle's Success Story. A little over a year ago, I sat in a friend’s kitchen listening to her talk about her journey with the Grace and Strength program. At this point in my life, I’d wasted countless dollars on countless diets, always failing, and always gaining back more than I’d lost. It had taken just one short year for me to gain back the weight I’d lost before my wedding.

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Corned Beef With Cabbage

This makes multiple servings. Ingredients: Beef Brisket, Cabbage, ½ cup apple cider vinegar, 1 onion chopped, 1 tablespoon powdered mustard, ½ teaspoon fresh thyme and more...

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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