Lemon Ginger Asparagus
Ingredients: asparagus (allowed amount), 1/2 c water, 1/2 T fresh minced ginger root, 3 cloves minced garlic, lemon zest, black pepper
Cyndi Benson
Egg Salad Wrap
Healthy egg salad wraps. Wrap in romaine leaves. Ingredients: 3 hard boiled eggs, Mustard, Salt and pep, May add 1 tbsp skim milk (optional)
Cyndi Benson
I have my power back!
Nicole's story. When I started this program I was scared, had given my power away, didn't love myself all that much and had limited self-control. Here is my story. I started the Grace and Strength Lifestyle program on May 1st. By mid-July I had lost almost 40 pounds. I gained a new relationship with Christ, a sense of peace that I hadn't felt in years and a hope for a healthy future for my mind, body and spirit.
Mock Chicken Fingers
Ingredients: 100g/3.5 oz chicken breast (sliced into strips), 1 bread stick or Melba toast, 1 tsp Dijon mustard (make sure has no oil in it), 1 tsp Italian seasoning and other spices to your liking
Cyndi Benson
Chicken Curry
This makes 2 protein servings. Ingredients: 200 grams (7 ozs.) of raw chicken breast , 1 cup chicken broth, ½ teaspoon curry powder or to taste, Dash of garlic powder, Dash of onion powder, 2 tablespoons minced onion, and more...
Cyndi Benson
Ready to Start Your Journey?
Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!
If you are hesitating over a choice of a suitable program, check out how it works.
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