Coping With Holiday Emotions. Ah, the holidays. It's the most wonderful time of the year, or so the song goes. Christmas is to be a time of joy and reflection, but for many, this time can also open up many wounds and feelings of sadness, unmet expectations, stresses, and pressures that can rob us of the healthy decisions we've made over the last year.
Video Interview with Grace and Strength Lifestyle Coach Anna Kenoyer. In today's post, we're sharing a video interview with Grace and Strength Lifestyle Coach Anna Kenoyer. Anna was the first weight loss coach to join Cyndi's team. She has played a vital role in the life-changing process for many of the ladies who have made the Grace and Strength Lifestyle journey to freedom. You'll be inspired and encouraged for sure as you hear Anna talk about her experiences with our program.
As I sit down to write this testimony about the last five months of my life I can't help but be in awe of how fast it seems to have gone. Although, while in the midst of it, there were days that I thought it would never end. I would have never dreamed that I would be the person who made a transformation like this, or who would be telling people the cliche "If I can do it, so can you!!!" I have never been the person to set a goal and stick to it.
Just Eat It - Finding Grace In Dieting. Something tells me that when Weird Al reworked Michael Jackson's hit song into the the "Eat It" parody, he never in a million years imagined that we'd be borrowing the chorus line For a Christian Blog Post about dieting. After all, most of us reading this post have at one time or another fully embraced the "Just Eat It" philosophy. We did like the Cap'n Crunch and Raisin Bran. We got our dessert because we finished our plate.
For most Americans, there is probably not any time of the year that is busier than the holiday season. Getting the house ready for guests, traveling to visit far away family in distant lands, and the never ending trips to stores of all kinds can leave us feeling like underpaid taxi drivers. Since most of the activities we find ourselves immersed in during the holidays aren't going to change any time soon, it makes eating on the run pretty much unavoidable from time to time during this season.
Ready to Start Your Journey?
Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!
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