Over the last couple weeks the Grace and Strength Lifestyle team has been covering the popular topic of "Clean Eating." We have broken down the definition of "Clean Eating." Discussed the benefits which result in clean eating and have given simple, yet practical steps on how to get started in this lifestyle.

Oh, how I love avocados! I had never eaten one before doing Grace and Strength, and I can say it was love at first bite! I made this dressing a few weeks ago and I have drizzled it over meat and salads--it's great for both! If you've made this before then leave a comment with your favorite variations! This clean eating recipe is for Phase 3 and 4!

My kids have been asking for chocolate syrup lately but I am having a hard time finding any that doesn't have HFCS (high fructose corn syrup). I've added this to one more item we'll be making at home! This recipe worked well, was easy to make, and they like it! I used coconut sugar because it's the healthiest option for us. You can use this sauce on fruit, ice cream, in milk, or wherever you need a chocolate fix!

The Struggle For Commitment. The inward/outward battle of staying committed to a healthy clean eating plan far exceeds my ability to measure.  I can personally remember while I was at the beginning of my weight loss journey how many times I heard others say, "You can have just a little", or "Come on you have been doing so good, what's one little cheat going to do"?

I can't tell you how many times I've heard, "My goal for the week is to lose "x" many pounds" or "I'm going to exercise everyday!" or "I will never cheat again!" Setting weekly goals is very important, as long as the goals are realistic! Realistic goals and goals where you take one day at a time can really enhance your weight loss journey and make it easier.