In today's post, we're sharing a video interview with Grace and Strength Lifestyle Coach Bekah Boyd. You'll be inspired and encouraged as Bekah shares her story and her heart for helping the women she coaches.

My favorite season is definitely fall. I love the colors, the temperatures, the apples and pumpkins, and the lattes! If you're a fan of pumpkin spice lattes, here is a great clean eating variation to try at home! It's delicious!!

In today's post, we join founder Cyndi Benson for a video interview with Grace and Strength Lifestyle Coach Millicent Frick. Millicent share's her experience and struggle with weight and how she found freedom from that struggle with the help of the Grace and Strength Lifestyle.

I know a lot of people are striving for a more "perfect" goal. But for me getting to 170, losing 50 pounds was exactly what I needed. I now weigh almost 40 less than I have weighed in over 15 years. This is a huge success for me. It was as much of a mental success as a physical one.

How does one deal with the daily stress of this thing called life? I don't believe there is a simple answer to this question, as everyone is different and will therefore have different ways of coping with stress. In June of 2001, my husband of 14 years and the father of my three children was taken from us in a very brutal way. So began my downward spiral, of which I would not be aware until much physical and emotional damage was done.