Soups, soups, soups!

PHASE 2 (or any day) SOUPS: French Onion Soup | Mexican Chicken Soup | Hot and Sour Chicken Soup | Beanless Chili | Cinnamon Curry Chicken Soup | Cream of Chicken Soup | Lemon Egg Drop Soup | Lemon Chicken Soup | Albondigas (Mexican Meatball) Soup

Author

Cyndi Benson


Shrimp and Cabbage "Stew"

Yum! Shrimp, cabbage, onion, oranges and a medley of spices. Enough to satisfy your body's hunger and health.

Author

Cyndi Benson


Egg Salad Wrap

Healthy egg salad wraps. Wrap in romaine leaves. Ingredients: 3 hard boiled eggs, Mustard, Salt and pep, May add 1 tbsp skim milk (optional)

Author

Cyndi Benson


Lemon Ginger Asparagus

Ingredients: asparagus (allowed amount), 1/2 c water, 1/2 T fresh minced ginger root, 3 cloves minced garlic, lemon zest, black pepper

Author

Cyndi Benson


Mock Chicken Fingers

Ingredients: 100g/3.5 oz chicken breast (sliced into strips), 1 bread stick or Melba toast, 1 tsp Dijon mustard (make sure has no oil in it), 1 tsp Italian seasoning and other spices to your liking

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

Learn More!