Coconut Milk Smoothie and Sorbet

It's sometimes hard to find a sweet dessert that is "clean" and good for you. This coconut smoothie/sorbet is a favorite in our house and it hits the spot every time. Coconut milk and coconut sugar are both beneficial to your health, just make sure there aren't any added ingredients in the brand that you buy. I labeled this a smoothie, but if you add more ice or frozen fruit then it will become a delicious sorbet! This recipe is great for Phase 4 and beyond!

Author

Cyndi Benson


Chicken Salad Wrap with Greek Yogurt

If you're looking for a delicious way to change up how you prepare your chicken, this clean eating chicken salad wrap recipe is a sure way to accomplish that! When Margo first mentioned adding Greek yogurt to her grilled chicken, I took my time trying this, but am so glad I did! It is now a family favorite!!

Author

Cyndi Benson


Clean Eating Grilled Fish Tacos

If you are seafood lover and yet also love a little taste of Mexican cuisine this recipe for clean eating grilled fish tacos is sure to wet your taste buds. Ditch the frying pan and mayo and throw this on your grill instead for a hot summer evening. Top it off with a flavor enhancing, nutrient-rich pineapple salsa. My favorite fish to grill is Mahi Mahi, a white flaky fish yet firm in texture that holds up beautifully on the grill.

Author

Cyndi Benson


Homemade Ketchup

I don't know about you, but I think that a little bit of ketchup can make any dish taste great! Here is a super easy recipe to make your own, and it's Phase 2 approved! Homemade Ketchup ... yummm!!

Author

Cyndi Benson


Avocado Shrimp and Salsa

There has been a recipe going around Facebook that looks so good, and I decided yesterday that I just had to try it. I tweaked it a bit to my liking, so you can do the same! My opinion is that it looked better than it really was. I love shrimp and I love avocado, but for some reason this wasn't too great. Maybe because I left some of the ingredients out? Or maybe avocado and shrimp just don't fit well together?

Author

Cyndi Benson


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