Marinara Sauce
Marinara Sauce. This is a delicious recipe for marinara sauce. Use 3.5 ounces to count as your vegetable, or a tablespoon in addition to your meal. Let us know what you think!
Cyndi Benson
Chicken and Broccoli
Get the ingredients and directions.
Cyndi Benson
Stir-Fry or Spring Roll Filling
Ingredients: Shredded cabbage Braggs Aminos (for tasty - too much = too salty) Dried Minced Onion Pepper Sea Salt Garllic Powder Chinese 5 Spice (gives it the egg roll taste) Chicken, Beef or Shrimp (correct portion size)
Cyndi Benson
CHILI
Ingredients Shredded cabbage 2 cups chicken broth low-sodium organic 1 teaspoon of cayenne pepper 1 teaspoon of black pepper 1 tablespoon of chili powder 1 tablespoon of cumin couple of pinches of dried chopped onions. 100g/3.5 oz of chicken breast
Cyndi Benson
Stuffed Chicken Rolls
Phase 2 approved. Make 2 servings. (2 protein, 2 vegetable). Chicken, spinach, garlic, lemon, and more.
Cyndi Benson
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