Soups, soups, soups!
PHASE 2 (or any day) SOUPS: French Onion Soup | Mexican Chicken Soup | Hot and Sour Chicken Soup | Beanless Chili | Cinnamon Curry Chicken Soup | Cream of Chicken Soup | Lemon Egg Drop Soup | Lemon Chicken Soup | Albondigas (Mexican Meatball) Soup
Cyndi Benson
Shrimp and Cabbage "Stew"
Yum! Shrimp, cabbage, onion, oranges and a medley of spices. Enough to satisfy your body's hunger and health.
Cyndi Benson
Lemon Ginger Asparagus
Ingredients: asparagus (allowed amount), 1/2 c water, 1/2 T fresh minced ginger root, 3 cloves minced garlic, lemon zest, black pepper
Cyndi Benson
Egg Salad Wrap
Healthy egg salad wraps. Wrap in romaine leaves. Ingredients: 3 hard boiled eggs, Mustard, Salt and pep, May add 1 tbsp skim milk (optional)
Cyndi Benson
Mock Chicken Fingers
Ingredients: 100g/3.5 oz chicken breast (sliced into strips), 1 bread stick or Melba toast, 1 tsp Dijon mustard (make sure has no oil in it), 1 tsp Italian seasoning and other spices to your liking
Cyndi Benson
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