It doesn't sound very appealing (especially if you aren't a fan of cottage cheese) but it was SO good--I wanted to lick the bowl!!  You could substitute a different veggie for the asparagus. This recipe is phase 2 approved!

Are sleep and weight loss correlated? Absolutely! How much sleep do you usually get? Did you know that getting less sleep will give you more maintain days and slower losses?? Sleep is critical to our brains and bodies to work on a functional level. The Seven Pillars of Health book by Don Colbert, MD outlines sleep and rest in chapter two. I'm just going to go over the important parts to outline the chapter for you.

I don't know about where you are, but when it gets cold, some days I just want to curl up by the fire and enjoy a cup of hot cocoa! So, I turn to this Grace and Strength approved Phase 2 Hot Cocoa recipe!  It's yummy and hits the spot when I want something sweet!  I hope you enjoy it, too!

Finally, the day has come that I get to introduce two of the most precious ladies, Katie and Emily; sisters, best friends, and a true blessing!  Here is a sneak peak into their pathway to freedom, thus far, as they continue to venture down their weight loss journey to become who God created them to be with a combined weight loss of 200+ pounds!*  Yes, that's a loss of more than 100 pounds each, and they're not done yet!!!