What does a Christian Diet look like? So many people ask me what makes Grace and Strength (a Christian diet) better than any other diet... We are a solid group of believers that no matter what journey or season of life we are in....we are not alone. We strive to lean on the Lord and the WORD in all aspects of our lives. Except when it comes to food and weight. So many people feel the shame of being over weight as their own problem...we really need to give those worries to God.

It's definitely Monday, so you might not FEEL like smiling. But did you know that FORCING yourself to smile can actually make you feel better? The expression on your face is affected BY your mood . . . but it also directly AFFECTS your mood.--In other words, if you force yourself to frown all day, you're more likely to be miserable. And if you force yourself to smile, you're more likely to enjoy yourself . . . even at work.

Have you ever had one of those experiences where something you were planning on falls through, but then it ends up being for the better? You planned and prepared, putting time and effort into every last detail and then poof...with as a little as a phone call, the whole thing is called off. Never happened to you? ...I'm writing this today to let you know that ...you might end up being thankful for those moments.

I often have people approach me (in person and online) and ask why I would suggest they join a Biblical diet group like this? Most of them comment with "I don't need anyone to help me lose weight. There are so many "diet plans" available these days. I mean, really....a LOT. What's different about The Grace and Strength Lifestyle? First off, you won't be alone on your journey.

As a little girl, I remember dreaming of what life would be like all grown up. I loved those moments of pure innocence and far stretches of the imagination where I could dream everything in life was beautiful and happy. Those childhood dreams and fantasies became my happy place as my life was in a downhill spiral spinning out of control throughout my entire childhood and well into my adult years. I didn't want to be obese, or even overweight! I grew to hate that word!