On the fence about joining Grace & Strength?? See what our clients are saying about us as they go through this Christian diet program/lifestyle change! Each week, coaches get the chance to meet up with their groups through an online chat called Go To Meeting. We can usually see each other, chat and learn from one another. Sometimes, if people don't have webcam availability, they join over the phone and can participate that way! It is a wonderful way to build a cohesive group...

How to be ALL YOU are called to be!! You might be saying, "but Cyndi I don't know how to be who I am called to be?" Really? I don't believe that, I believe IF you are a spirit filled Christian, you have the Greater One living inside of you. He knows ALL things and he is living inside of you full of knowledge and at your disposal.

Meet Kelly! Kelly is an AMAZING mother of Triplets...yep...that's right TRIPLET GIRLS! Now let me tell you, they are just so adorable and her and her husband have done such an amazing job of raising these beautiful girls! She has an amazing story to tell and when she gets to goal, I cannot wait to share it with you all but for now I want to give you a teaser shall we say! She has lost 58 lbs in a little over 3 1/2 months....that right there is just A.M.A.Z.I.N.G!!!

How many times have you thought..."If I lose 20lbs, I'll reward myself with a big chocolate cupcake or a fancy dinner at my favorite restaurant!" During the Grace and Strength Program, it is not uncommon to lose 10-15lbs each month!*  So, you'll want to ensure that you have rewards ready for when you lose the weigh fast. When you work hard enough to lose any amount of weight, what is the point of rewarding yourself with something unhealthy that will just make you feel guilty and defeated?!

College football practice for the new 2012-13 season started July 1st. It's always interesting to watch because these players are analyzed on ALOT of categories. Height, Weight, Jumping Ability, Grades in College, Family Background, Statistics on the field, etc. If we were to watch one of these top 20 teams you would notice they are being video taped on every move and play during practice. What if your life was constantly being taped for review by a group of coaches?