Roasted Tomatoes and Onions

Roasted Tomatoes and Onions: Ingredients: onions, tomatoes, garlic, basil, oregano, salt and pepper, lemon juice

Author

Cyndi Benson


Healthy Honey Mustard Dressing

There is really not much to this recipe, but I am sharing it with you because it keeps "FOREVER" and is easy to keep in a small travel container in your purse and take out to restaurants with you!! I guess the other dressings I have been sharing would be easy too but this one seems to do the best. I am not a huge mustard fan because of the acidity of it but this has a nice sweetness ... hence the name "honey".

Author

Cyndi Benson


Easy and Healthy Strawberry Vinaigrette

Do you ever crave something sweet but "want" to eat something healthy at the same time? Obviously there is the "Eat another apple" option BUT… sometimes that just doesn't cut it! Let's face it ... sometimes our inner diva comes out in full force and a simple Chef Salad seems ... plain ... unsophisticated...Enter Strawberry Vinaigrette! This dressing is heavenly and will make your taste buds believe they are enjoying the makings of a renowned chef ... but shockingly ... YOU MADE THIS YOURSELF!

Author

Cyndi Benson


Healthy Taco Salad and Seasoning Recipe

I want to tell you a little about this Taco Salad. This is my Go-To I-Want-To-Be-Satisfied-On-Healthy-Food Meal! This is so simple... (hence the name Simple Taco Salad). You simply need to start with meat. I prefer beef because I think it is divine, but use whatever meat you want: Chicken, Beef, Shrimp, Turkey, Tofu (although I don't consider this a meat ... and I don't know what it would taste like) ... whatever your heart desires. THE KEY IS THE TACO SEASONING!

Author

Cyndi Benson



Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

Learn More!