As I sit here and ponder all that the Lord has done in my life over the last six months, I am amazed at how He used Grace and Strength to change me.  God has worked in my life through this program to change me not only physically but both spiritually and emotionally.  I have spent my entire adult life feeling trapped in an oversized body.

This shake looks like a delicious treat for those of you on Phase 2 (or anyone else looking for a healthy, clean eating dessert). Thanks to Renee for sending it in! This is what she had to say about the recipe: "It does taste a lot like strawberry cheesecake, and I HATE cottage cheese but love this shake." So even if you aren't a fan of cottage cheese, go ahead and give it a try!

It's sometimes hard to find a sweet dessert that is "clean" and good for you. This coconut smoothie/sorbet is a favorite in our house and it hits the spot every time. Coconut milk and coconut sugar are both beneficial to your health, just make sure there aren't any added ingredients in the brand that you buy. I labeled this a smoothie, but if you add more ice or frozen fruit then it will become a delicious sorbet! This recipe is great for Phase 4 and beyond!

If you're looking for a delicious way to change up how you prepare your chicken, this clean eating chicken salad wrap recipe is a sure way to accomplish that! When Margo first mentioned adding Greek yogurt to her grilled chicken, I took my time trying this, but am so glad I did! It is now a family favorite!!

I am not 100% sure how to start my story...Like many of you I have always struggled with my weight, then at some point in my 30's I lost the struggle and things got out of control. I loved food and I loved eating, but I overindulged all the time. If I was happy, sad, stressed or bored I would find a reason to eat. I would stay up late and eat ice cream out of the container, pretending if no one saw me then it would be ok.