Clean-eating blueberry muffins: I recently came across an amazing muffin recipe that looked so good, but it included a few ingredients that I didn't want to use (or didn't have on hand). So, I tweaked it just a little bit! Let us know when you make it and what you think!

Do relationships sabotage your weight loss efforts? In our lives, we have many relationships. We have relationships with our husbands, wives, siblings, children, friends, our bosses and with FOOD! As The Relationship Goes, So Goes The Diet...I have found that depending on how our relationships are going; so go our weight loss efforts. If our relationships are going well and we are happy…we are more apt to be focused on our weight loss efforts.

Summer is almost here, the bathing suit that has been haunting you all winter will have to come out of hiding Memorial Day weekend. The sweatshirts you've been layered in all winter will be put away and your tank tops will be staring you in the face. ...No matter where you are in your journey, with the best of intentions to stick to your goals, there are things that can subtly sabotage your efforts to lose weight.

It's that time of year--the smell of BBQ grills fills the air and the sound of friends and family enjoying time outside is heard often! Here are two great ideas to take along to your next picnic or barbecue! These recipes are Phase 2 approved! BBQ Seasoning and Coleslaw!

What? Happiness you ask? Why would happiness cause us to eat? Let's Take a Look...Celebrations with food are biblical, actually the very first miracle Jesus did was turn water into wine. But the fall of man involved a piece of fruit. It's up to us to discern what is 'healthy' for us and to know when it is okay and when it might create a fall.