I was worth my battle

Sharon's Story: Freedom. I was worth my battle. I just couldn't see it at the time. It began earlier this year when I cried out to God. I was in a place of desperation, crying out to God to deliver me, to save me from myself. I was shattered, broken, feeling hopeless, fearful. Physically, I was humiliated and embarrassed about myself. I was beginning to retreat socially because of my increasing weight (a little torturous for an outgoing person).

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I respect the gift of this physical body

Lauren's Story: I think I have struggled with my weight for my entire adult life. I have gained… lost… and gained again. I tried various diets and exercise programs but none seemed to stick. Eventually I found an exercise program I love and have been consistently attending kickboxing and strength training classes for about five years, even becoming an instructor. But I was overweight and unhealthy – certainly not the best example!

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Happy New Year! Welcome 2017!

Today we say goodbye to 2016 and welcome a new year filled with new possibilities, new hopes, and new dreams. Here at the Grace and Strength Lifestyle, we'd like to give a heartfelt thank you to everyone who has made this community of Christian women a place of strength, hope, and new beginnings for so many around the nation and around the world. Our sincere prayer for you is that this year would be filled to overflowing with the richness of God's love and grace in your lives.

Author

Cyndi Benson


Stir-Fry or Spring Roll Filling

Ingredients: Shredded cabbage Braggs Aminos (for tasty - too much = too salty) Dried Minced Onion Pepper Sea Salt Garllic Powder Chinese 5 Spice (gives it the egg roll taste) Chicken, Beef or Shrimp (correct portion size)

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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