What is Clean Eating and what is a Biblical Approach? CLEAN EATING can be interpreted in many different ways depending on the person and their understanding, knowledge, and previous eating habits. What might mean strict adherence to nothing but fresh organic vegetable juicing for one person might be only eating fast food once a week instead of every day to another person.

Michele's story. When I started with Grace and Strength Lifestyle in December 2016, I was really struggling with so much more than weight. The weight was just an outward symptom of the spiritual warfare going on in my heart.

I want you to do something that will take less than six seconds. I want you to count ahead six months from today. What time of year will it be? Are there any holidays going on? Is there some big event that will be happening? Is it spring, summer, winter, or fall? What kind of things will you be doing six months from now?

Here is a sweet, tangy, and cool meal for you! Perfect for spring and summer. I like it when I am just sick and tired of lettuce salads.

My Journey to and through Grace and Strength: I've never been a jump on the band wagon type of person. However, when several close co-workers were finding such great success with Grace and Strength I had to take a look at what they were doing. When I first looked at this program I had the reaction of yes it was a "diet", no magic power here. Eat less, move more, and lose weight. Ok, been there done that, can't make that last. I need the magic power. I want to lose almost 70 pounds.