Ingredients: 8 bone-in chicken breasts, 1/2 cup cider vinegar,1/2 cup water or cranberry-apple herbal tea *, Stevia to taste, 1 teaspoon Braggs aminos sauce, Salt and pepper, to taste, 2.5 oz onion, sliced thin, 1 small

Freedom to Live: My journey with Grace and Strength Lifestyle began after a friend ran across their program while surfing the internet for weight loss solutions. I had been successful on another well-known program and was contemplating starting again. However, I knew I needed more than weight loss. My Journey is Not Complete: I started this journey expecting to lose a few pounds quick and then move on. "I" was the problem and He was the solution.

Marinara Sauce. This is a delicious recipe for marinara sauce. Use 3.5 ounces to count as your vegetable, or a tablespoon in addition to your meal. Let us know what you think!

HIS Name Brings Victory and Peace... As I think back to my relationship with God before Grace and Strength, I had so many fears. My weight had gotten out of control for me and I was more insecure than ever before about this, which caused fear in social situations and all areas of my life. My clothes didn't fit, except my black sweatpants, my body hurt when I got out of bed each morning and I just couldn't enjoy life as much as I once did.

Are you struggling? Are you frustrated? Are you having difficulties sticking to your healthy routine? Do you feel like you are struggling and have no self-discipline? We have all been there! It takes time to change behaviors we have had for years! You are only human! Even after weeks or months of success, your mind can play tricks on you. You just have to learn how to deal with it. Here are some TIPS to help you GET BACK ON TRACK!!!