Past Graduate and Coach to run in New York City Marathon

Coach Monica Hemming makes Grace and Strength History: Wings on her feet and Joy in her heart! This Sunday, November 6th 2016, our own Coach Monica Hemming will embark on her greatest challenge to date, fulfilling a dream she has had for years. Running the New York City Marathon! Monica will be one of over 50,000 other runners travelling 26.2 miles through the streets of New York City. What? Really? Amazing! Incredible! Marvelous! Just ... WONDERFUL!!

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Cyndi Benson


Interview with Coach Monica Hemming

Graduate Becomes Coach - Monica's Story: In today's interview Cyndi Benson, Grace and Strength founder, talks with graduate and coach, Monica Hemming. Monica tells how her life has changed after completing the program and how she has grown since becoming a Grace and Strength Lifestyle Coach.

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Stuffed Chicken Rolls

Phase 2 approved. Make 2 servings. (2 protein, 2 vegetable). Chicken, spinach, garlic, lemon, and more.

Author

Cyndi Benson


I have never done anything so worthwhile in my life

Carrie's Story: I turned 55 this past spring - a time for reflection and a serious examination of who I had become. As a believer for 32 years, my walk with Jesus had become routine and stagnant and my physical health was suffering - I was overweight, lethargic, and feeling terrible about who I had become. I was facing some pretty serious questions. Would I submit to my current state...distant from God, sluggish, tired and withdrawn, or would I take action?

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I want to be a light that shines

Erin's Story: I began the Grace and Strength Lifestyle program in April just following my 40th Birthday. The 9 months before I started the program were a challenge. My children were having troubles, and I had lost all focus on my health and well-being. I was never in an emotionally healthy state with food (more obsessive compulsive). I had a tendency of maintaining my weight with a binge and purge method.

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Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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