Yesterday, I found myself in a state of grace, but only now do I really think I understand what that means. It wasn't the best of mornings. I had just poured my first cup of coffee when I received an unexpected phone call. It started out fine, but when I uncovered that the caller had an underlying motive, it hurt me in a way that I didn't quite expect.  It wasn't what this person had called about that hurt me, it was realizing that what was said before I discovered...

You Mean You Can Eat More Than Just Rabbit Food?? Confession: I am probably the pickiest person on the face of the earth. No really ... it's 99.9% most likely to be a true statement (just ask my fellow G&Ser comrads) (I can all see them nodding their heads up and down right at this moment) Bonus: Unlike most diets, the list of Grace and Strength Lifestyle protocol foods is quite lengthy in my opinion.

To say that this ministry has changed my life would be an understatement. I've battled weight issues my entire life. I was even told that I would be, 'beautiful if I would just lose some weight.' My self esteem became non-existent and I began eating to fill the void. I've done diets and lost weight over the years, but was never able to keep it off.

Amongst our Cyndi Benson Ministries, The Grace and Strength Lifestyle family, we have Veteran men and women, wives, mothers, fathers, and siblings. It's important to never forget those who have served and are still serving for our country. In honor of Veteran's Day, my 14 year old daughter elected to write about her 2012 summer experiences while volunteering in a youth program at a Missouri Veteran's Home for me to share with you.

You don't have to get fancy and complex to enjoy a good meal while on Phase 2!  This is one of my favorite basic recipes that I still enjoy 2-3 times a week! Sauteed Chicken and Spinach