Sauteed Chicken and Spinach

You don't have to get fancy and complex to enjoy a good meal while on Phase 2!  This is one of my favorite basic recipes that I still enjoy 2-3 times a week! Sauteed Chicken and Spinach

Author

Cyndi Benson


There will be Storms

A Grace and Strength Lifestyle perspective: There will be storms and sacrifices...Matthew 7:24. It was supposed to be the best of times. A luxury cruise through the Bahamas. The sun, the sea, the romance. It started with all the excitement, thrills and anticipation one could imagine. The ship set sail on time, the food the music the ocean all flowing together in harmony. For two days we wined and dined.

Author

Cyndi Benson


The Curse of Halloween Candy!

Why do kids love Halloween so much? Sure, they get to dress up in fun costumes and parade around the neighborhood. But more importantly, they get candy: Sugar inducing, hyperactive, maniac producing candy! Why do parents love Halloween? Be honest, folks! It's so we can sneak in a few bites (or 10) of their yummy candy. Oh, and because its a great photo op of your kids....but mostly the candy! It's a great excuse to get bags of candy!

Author

Cyndi Benson


Mental Downloads - The Grace and Strength Lifestyle

As a Coach with the Grace and Strength lifestyle, I've been speaking with some of the ladies that I coach about what their mind downloads in a given day and what they choose to believe, or have come to believe over the years. Mental downloads happen on a constant and consistent basis.  What you mentally download in a day will blow your mind if and when you take the time to intentionally think about what is going on around you and what you hear or allow into your life.

Author

Oven Baked Tomatoes

A delicious recipe that puts a fun spin on tomatoes.  Thanks to Julie T. for sharing with us!

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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