Chocolate Sauce

My kids have been asking for chocolate syrup lately but I am having a hard time finding any that doesn't have HFCS (high fructose corn syrup). I've added this to one more item we'll be making at home! This recipe worked well, was easy to make, and they like it! I used coconut sugar because it's the healthiest option for us. You can use this sauce on fruit, ice cream, in milk, or wherever you need a chocolate fix!

Author

Cyndi Benson


I'll just eat one. - The Famous Last Words of a Diet

The Struggle For Commitment. The inward/outward battle of staying committed to a healthy clean eating plan far exceeds my ability to measure.  I can personally remember while I was at the beginning of my weight loss journey how many times I heard others say, "You can have just a little", or "Come on you have been doing so good, what's one little cheat going to do"?

Author

Cyndi Benson


Keep it real! Unrealistic weight loss goals will mess you up!

I can't tell you how many times I've heard, "My goal for the week is to lose "x" many pounds" or "I'm going to exercise everyday!" or "I will never cheat again!" Setting weekly goals is very important, as long as the goals are realistic! Realistic goals and goals where you take one day at a time can really enhance your weight loss journey and make it easier.

Author

Cyndi Benson


Blueberry Muffins

Clean-eating blueberry muffins: I recently came across an amazing muffin recipe that looked so good, but it included a few ingredients that I didn't want to use (or didn't have on hand). So, I tweaked it just a little bit! Let us know when you make it and what you think!

Author

Cyndi Benson


Can Relationships Wreck Your Diet

Do relationships sabotage your weight loss efforts? In our lives, we have many relationships. We have relationships with our husbands, wives, siblings, children, friends, our bosses and with FOOD! As The Relationship Goes, So Goes The Diet...I have found that depending on how our relationships are going; so go our weight loss efforts. If our relationships are going well and we are happy…we are more apt to be focused on our weight loss efforts.

Author

Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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