How to Conquer the Boredom that Leads to Emotional Eating

How to Conquer the Boredom that Leads to Emotional Eating: Have you ever been on a long road trip and just felt the urge to eat for no apparent reason? You're sitting in the car, just finished lunch, your stomach is not growling, as a matter of fact, it feels a little full. You're not even anywhere near the smell or sight of food. You have no symptoms of hunger. None. Yet, in spite of all this, you have an overwhelming need to just munch on something. Sure you do.

Author

Cyndi Benson


Strawberry Spinach Salad

Strawberry Spinach Salad. A classic! Isn't this salad beautiful? One of my Phase 2 ladies posted this on Facebook and I immediately asked if I could share the recipe! Let us know when you try it and what you think! Thanks, Anna!!

Author

Cyndi Benson


How to Conquer the Anxiety that Leads to Emotional Eating

ANXIETY - It's an emotion that can take over and cause your life to turn upside down. We all worry at some point in our life, but ongoing anxiety can cause significant problems in our health. Today, we're going to show you how to conquer the anxiety that leads to emotional eating, and the first step is to identify if anxiety might be the driving force behind some of the choices you're making. How to Conquer the Anxiety that Leads to Emotional Eating...

Author

Cyndi Benson


How to Conquer the Loneliness That Leads to Emotional Eating

It has been estimated that approximately 60 million people in the United States, or 20% of the total population, feel lonely. Another study found that 12% of Americans have no one with whom to spend free time or to discuss important matters. There are three basic causes for loneliness or the feeling of alienation: Separation From God, Separation From Others, Separation From Ourselves

Author

Cyndi Benson


Fear - How to Conquer the Emotions That Lead to Emotional Eating

Have you ever noticed how most cravings happen when you are struggling with a particular negative emotion? Emotional eating is a primary source of weight gain for many men and women. Emotional eating will only sabotage your weight-loss efforts. Let's Talk About Fear. What is fear? Fear is an emotion induced by a perceived threat. For me, fear has caused me to retreat and pull back from people and life. In the past, I would medicate my fear with food.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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