I will beat her!

I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I've lost to her before, but not this time. She is going down. I have the advantage because I know her well. ???????She is the Old Me!

Author

Cyndi Benson


The Price Of Discipline Is Always Less Than The Pain Of Regret.

The Price of Discipline Is Always Less Than The Pain Of Regret. What an outstanding quote! And more importantly, a sentiment that is well supported by scripture. Among all the principles that are woven throughout the Bible again and again, few are more prominent than the law of sowing and reaping. What we take the time to plant in our lives is what ends up growing in our lives. ...and we're always planting!

Author

Cyndi Benson


Wake Up Determined. Go To Bed Satisfied.

Wake Up Determined. Go To Bed Satisfied. Here's a quick Monday morning encouragement for you guys. The right attitude and the right approach will eventually bring about the right results. It's as simple as that. If you start each day by aligning your attitude with the Word of God and give place for the Spirit of God to empower you, then you're already ahead of the game. God is already going ahead of you and making a crooked path straight

Author

Cyndi Benson


I feel so strong and confident

Annette's Story: In her own words: From the time I was a kid, I have struggled with my weight. I remember going to weight loss programs with my mom when I was in middle school. As I grew into adulthood, I was able to maintain a healthy weight and decided I wanted to help others in the area of health and fitness. I obtained degree in Exercise Physiology and I spent many years coaching and training people to be fit and healthy. I still really struggled on the inside with weight issues.

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Valerie Talks About Forgiveness, Healing, and Peace

In today's post, Coach Jillynn interviews Valerie as she reaches her goal weight. In her video, Valerie talks about the personal life challenges that originally led her to a place of wanting to lose weight, and then shares of the healing, forgiveness, and peace she found through her journey. *The video has a few glitches, but DEFINITELY still worth listening to.Thank you, Valerie, for sharing your journey with us, and congratulations on your milestone accomplishment!!!

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Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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