Marinara Sauce

Marinara Sauce. This is a delicious recipe for marinara sauce. Use 3.5 ounces to count as your vegetable, or a tablespoon in addition to your meal. Let us know what you think!

Author

Cyndi Benson


Strain towards what is ahead! Kristine's story

HIS Name Brings Victory and Peace... As I think back to my relationship with God before Grace and Strength, I had so many fears. My weight had gotten out of control for me and I was more insecure than ever before about this, which caused fear in social situations and all areas of my life. My clothes didn't fit, except my black sweatpants, my body hurt when I got out of bed each morning and I just couldn't enjoy life as much as I once did.

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Getting Back on Track!

Are you struggling? Are you frustrated? Are you having difficulties sticking to your healthy routine? Do you feel like you are struggling and have no self-discipline? We have all been there! It takes time to change behaviors we have had for years! You are only human! Even after weeks or months of success, your mind can play tricks on you. You just have to learn how to deal with it. Here are some TIPS to help you GET BACK ON TRACK!!!

Author

Cyndi Benson


I had to try once more!

Cindy's Story: Once more! I had to try once more to get this weight off. I hated the way I looked and I hated my lack of self-control in this area of food. I searched the internet and came across the Grace and Strength Lifestyle website. Over the next couple of weeks, I read many of the testimonies and along the way felt God's nudge to fill out the contact information. Cyndi Benson returned my call and we discussed the program best suited for my needs.

Author

What my heart was craving!

Laura's Story: Grace and Strength has been such a blessing to me and has helped me gain a whole new self-confidence! I had been needing to lose weight for some time, but recent health concerns really pushed me to the point that I had to make a decision and a commitment to be healthy not only for myself, but for my children and grandchildren. I so wanted to spend quality time with these precious babies, any I knew changes had to be made.

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Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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