Katie has lost 133 Pounds with the Grace & Strength Lifestyle Diet program.

Today we're excited to share the jaw-dropping before and after pictures of Jonna S. who has lost 80 pounds with the Grace and Strength Program! As an added bonus, we're were able to connect with Jonna for a web interview and let her talk about her journey, her struggles, and her ultimate victory.

Coping With Holiday Emotions. Ah, the holidays. It's the most wonderful time of the year, or so the song goes. Christmas is to be a time of joy and reflection, but for many, this time can also open up many wounds and feelings of sadness, unmet expectations, stresses, and pressures that can rob us of the healthy decisions we've made over the last year.

Video Interview with Grace and Strength Lifestyle Coach Anna Kenoyer. In today's post, we're sharing a video interview with Grace and Strength Lifestyle Coach Anna Kenoyer. Anna was the first weight loss coach to join Cyndi's team. She has played a vital role in the life-changing process for many of the ladies who have made the Grace and Strength Lifestyle journey to freedom. You'll be inspired and encouraged for sure as you hear Anna talk about her experiences with our program.

As I sit down to write this testimony about the last five months of my life I can't help but be in awe of how fast it seems to have gone. Although, while in the midst of it, there were days that I thought it would never end. I would have never dreamed that I would be the person who made a transformation like this, or who would be telling people the cliche "If I can do it, so can you!!!" I have never been the person to set a goal and stick to it.