From Struggling With Weight To Becoming a Certified Nutrition Consultant

Susan's Story: Like many people, my struggle with weight and body image issues started in childhood with having been the youngest of three girls and falling into the trap of comparing myself to them. This led to self-esteem issues, which led to marrying someone who was emotionally abusive in my early 20s, but I divorced after only 1 1/2 years. Since that time, my weight would fluctuate.

Author

Food is no longer consuming my life

Kelli's Christ Centered Weight Loss Journey: For some reason, I've really been struggling with writing this testimony.  I don't know why, because what I really want to say is that since I started Grace and Strength,  I have changed a LOT!!! Video testimony included.

Author

Healthy Taco Salad and Seasoning Recipe

I want to tell you a little about this Taco Salad. This is my Go-To I-Want-To-Be-Satisfied-On-Healthy-Food Meal! This is so simple... (hence the name Simple Taco Salad). You simply need to start with meat. I prefer beef because I think it is divine, but use whatever meat you want: Chicken, Beef, Shrimp, Turkey, Tofu (although I don't consider this a meat ... and I don't know what it would taste like) ... whatever your heart desires. THE KEY IS THE TACO SEASONING!

Author

Cyndi Benson


A goal without a plan is just a wish. Find out how a Christian Weight Loss Program can change that!

The statement, "I want to lose weight" is not a plan. It's a wish. Until your desire becomes a plan with some real and measurable goals attached to it, you can be sure that it's going to continue to be nothing more than wishful thinking. Stop wishing, and start making your dreams your reality. If you want to lose weight, take 60 seconds right now and write down something specific about that desire you'd like to achieve.

Author

Cyndi Benson


My mother always told me that I was a big girl so I always assumed that I was overweight

Adrienne's Story: My battle with weight has kind of been on going for most of my life. When I was young my mother always told me that I was a big girl so I always assumed that I was overweight. When I look back at pictures of myself I see now that I wasn't, but the seed had been planted and I watered it frequently. I'm not blaming my mother but sometimes things people say get embedded in our minds and we take it as truth.

Author

Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

Learn More!