Anger - How to Conquer the Emotions That Lead to Emotional Eating

Attempting a weight loss program without addressing the underlying causes of weight gain has led many people down a path of frustration and hopelessness. One of the most common problems regarding weight gain is the use of food as an escape from negative emotions. Anger, for instance, is a normal emotion that everyone experiences from time to time. Like fear, it is a reaction to an external stimulus, and the actual feeling is out of our control.

Author

Cyndi Benson


Cucumber Salad

I love a good, fresh cucumber! I also love cucumber salad, and this recipe is a perfect fit for Phase 2!

Author

Cyndi Benson


How To Conquer The Emotions That Lead To Emotional Eating

Some questions... Does STRESS equal a piece of chocolate cake? Does LONELINESS equal sugar cookies? Does FEAR equal eating a bag of M&M's in a closet? Does ANXIETY equal going through a drive through window and ordering a #1?

Author

Cyndi Benson


Banana Oatmeal Cookies

Banana Oatmeal Cookies: I have seen this recipe all over Pinterest lately and decided to give it a whirl. I was quite surprised at how good they were, and my kids gobbled them up in no time! I love finding healthy snacks that I don't feel bad feeding to them! This is a Phase 4 and beyond recipe.

Author

Cyndi Benson


Incorporating prayer and exercise into my life.

I can attest that the ENEMY had long whispered many lies into my life (and still tries) that I allowed to become truths. Two of those lies were: You are too busy to pray, Your are too busy to exercise. Learning about different seasons in a believer's life, I do realize and acknowledge that the present season I am in is a lot less "busy" than that of past seasons. But because of those past habits and lies that had become truths from the ENEMY, I still thought that I was too "busy" ...

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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