Video Interview with Grace and Strength Lifestyle Coach Millicent Frick

In today's post, we join founder Cyndi Benson for a video interview with Grace and Strength Lifestyle Coach Millicent Frick. Millicent share's her experience and struggle with weight and how she found freedom from that struggle with the help of the Grace and Strength Lifestyle.

Author

Cyndi Benson


Kirsten Wittenmeier Lost 50 Pounds with the Grace and Strength Lifestyle

I know a lot of people are striving for a more "perfect" goal. But for me getting to 170, losing 50 pounds was exactly what I needed. I now weigh almost 40 less than I have weighed in over 15 years. This is a huge success for me. It was as much of a mental success as a physical one.

Author

Cathy Sparks Lost 97 Pounds with the Grace & Strength Lifestyle

How does one deal with the daily stress of this thing called life? I don't believe there is a simple answer to this question, as everyone is different and will therefore have different ways of coping with stress. In June of 2001, my husband of 14 years and the father of my three children was taken from us in a very brutal way. So began my downward spiral, of which I would not be aware until much physical and emotional damage was done.

Author

Cauliflower Pizza Crust

Pre-Grace and Strength I ate a LOT of bread. Then I went 6 months without one bite, and when I did eat some I realized just how awful it made me feel! I still have a piece of pizza on occasion, but recently I tried this cauliflower pizza crust and it is delicious! It really is a great clean-eating option for pizza crust! My kids even liked it!

Author

Cyndi Benson


Got Burdens?

Prior to lacing up my running shoes and heading out the door I always take a good bit of time to ponder the mighty change the Lord has done not just with my desires to strengthen my body but even more importantly the desire to seek Him in ALL things. I also seem to linger a good while on the mere fact that I never fully grasped the physical, emotional and spiritual weight that I carried all those years while being obese and even morbidly obese until the burden was gone.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

Learn More!