Defiance: A Grace and Strength Lifestyle struggle

For whatever reason, it seems to be Human nature to want to be in control of every aspect of our lives. So much so that when we "commit" to something, at some point we forget what we committed to and go our own way. When its pointed out that we are off track, we can get downright defensive and nasty. We don't want to take control of the responsibility of our own mistakes. We would rather blame shift than admit WE screwed up.

Author

Cyndi Benson


You Oughta Be Committed! A Grace and Strength Philosophy

I saw a post on Facebook yesterday by a young woman concerning her soul mates addiction to energy drinks. She like so many of us knows that these things aren't good for the body. The damage they do to our kidneys, pancreas, livers, and adrenal glands can be devastating and in some cases, fatal. The sugar surge, then subsequent crash creates an endless repeat cycle that is hard to break free.

Author

Cyndi Benson


Are You Getting Enough Sleep?

We all need it, we can't live without it, and if we want to function properly, we must get enough of it....... SLEEP! Quick Quiz for you: How much sleep should you get per night?(answer at the bottom) As Physician and Author, Dr. Don Colbert has written a book titled, "The Seven Pillars of Health". Listing water as the first "pillar', a close second is sleep. Dr. Colbert explains that that not only does the length of sleep matter but also the quality of sleep.

Author

Cyndi Benson


Are You Pretending With God About Your Health?

Are you PRETENDING with God? Do you really believe EVERYTHING God says? Do you TRUST God? Do you allow God to LEAD you? Are you getting the RESULTS you are looking for? As one of the leaders of the Grace and Strength Lifestyle I have the a unique privilege and opportunity to hear from many men and women who share both their life's victories and challenges with me on a consistent basis.

Author

Cyndi Benson


What would you LOVE to do once you reach your goal?

I have watched Monica's journey unfold and as her coach, I could not be prouder. She has worked so hard and even while her husband is over in Afghanistan, she has persevered and been determined in reaching her goals. I still remember the first time I met her on group night and heard her story of how she longs to be able to ride her horse again but because of her weight, she could not at the time. Monica is not even at goal yet but has done so well, she can now ride her beautiful horse again.

Author

Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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