Mmmmm.....cookies!  This is a fun treat for anyone who is on Phase 3 and beyond!  Who says healthy can't be yummy!??!

This is a great treat to change up your fruit allowance on Phase 2! When you try it, definitely let us know what you think!

This is a fabulous recipe that I like to call my "fancy dinner" when on Phase 2 (and even Phase 3 and beyond). It is absolutely divine and really hits the spot when you want something different!  If you try it let us know what you think!

I have had the pleasure of coaching Stacy, one of my old college buddies through her journey with Grace and Strength. It has been such an amazing experience to watch her change from the inside out through these last five months. To see a shy and timid friend transform into a strong and confident woman in just five months in incredible. She recently won Teacher of the Year at her school and was also offered a brand new literacy coach position.

I have been reminded lately of the importance of maintaining a healthy balance in life. There are countless forces and influences that must be recognized and taken into consideration when you begin your journey to finding your healthy balance. So what is a healthy balance?