The many faces of this journey...

Starting this journey I truly had no clue what to expect. I had many emotions and I was so afraid of failing again like I had time and time again. Something was different this time...was it just the fact that I was finally, completely ready more than ever in my life, was it the accountability and coaching of the program I was starting, or was it me relying more than ever on God to do this...I think it was all of it combined! Something clicked in me, I don't even know how to explain it.



According to the dictionary, Hope is defined as: The feeling that what is wanted can be had or that events will turn out for the best: to give hope. As I was running today, I was thinking about what this day was going to be like... I hoped that I would have the energy to last the whole day as it would be mainly a creative experience and that requires brain use and as everyone knows, brain drain can be more tiring than physical drain.


Cyndi Benson

In-home & Online group testimonials...

My girls...can I really call them that? Who knows, since they really aren't my girls but God's! I am just so thankful He has placed them in one of my groups I'm coaching. I am so honored and blessed to be able to help these ladies, however the Lord shows me to, to help lead them to freedom with their food issues and weight!


My weight loss journey...

As a blogger, I have tracked my journey from the very beginning to now. I updated each month with how I felt, my weight loss and inches lost and instead of writing every single post I wrote during the journey, I thought I would just give you a little glimpse, a snap shot into each month and how I felt at that time by reposting a few little things I wrote each month. I know many of you reading this may still be deciding whether to start your weight loss journey or maybe you are already on it...


My small group girls are ROCKIN' it!

This coming Sunday the 29th will be THREE FULL WEEKS that my Grace & Strength group clients have been on the program. Since the start of their program, we have met weekly together either in my home, if they are part of my in-home group or via skype if they don't live local! I have LOVED getting to know these ladies, their stories and watching their weight loss journey.


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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