I Know the Lord is Always With Me - Psalm 16:8

Mary's Story: My journey with Grace and Strength started February 25th, 2017. My very first daily weight text message that I sent to coach Monica included this: "I feel so yucky". I have battled my weight for as long as I can remember. As a child I was always "big".

Crystal's story: I spent too long, too many years, not living my best life. I was heavier than I needed to be. I barely had energy to do all of the things I thought I needed to do. Life was pretty hectic, between family, active kids, busy work and travel schedule and aging and ailing parents. I was so busy trying to check off a to-do list of to-do’s for everyone and everything else, that I wasn’t paying enough attention to myself. Or to God.

Kay's Story: It is my sincere belief that Grace and Strength Lifestyle (aka "GNS") has, for me, fulfilled certain promises in Scripture and enabled me to begin, again, a pursuit of service to our LORD JESUS CHRIST, perpetuating the Kingdom Work!

Make your own homemade broth. This makes for easy use when ‘frying’ up shrimp, chicken, etc. Just toss a broth cube into a pan and let it melt then add your meat, etc. It adds flavor and keeps food from sticking.