Easy Homemade Broth

Make your own homemade broth. This makes for easy use when ‘frying’ up shrimp, chicken, etc. Just toss a broth cube into a pan and let it melt then add your meat, etc. It adds flavor and keeps food from sticking.

Author

Cyndi Benson


Lettuce wrapped Tacos

Makes 1 serving. Ingredients: 3.5oz extra-lean ground beef or shredded chicken, 2 big lettuce leaves, 1 serving of tomato chopped up, 2 T fresh salsa

Author

Cyndi Benson


Do I want confidence or do I want food?

Monica's Story: I am a 51 year old wife and mother of seven, who had not been taking care of myself. I had never lost all my weight after pregnancies and then gained more. Recently, I had noticed I was feeling weak, had a bad left knee and was self-conscious to move around freely. I was very discouraged about dieting because I had tried and failed many times. I was becoming more convicted about how I was taking care of my body when a friend of mine showed up having lost a lot of weight.

Author

Is He Enough?

Have you ever felt like God was silent in your life regarding your desire to lose weight and live a healthier lifestyle? Have you ever taken that silence to mean that God doesn't listen or care about you and so . . . Pass the ice cream? In food, we search for the satisfaction we often feel like we are missing in other areas of our lives.

Author

Cyndi Benson


Focus on Freedom

Here in the USA we stop and reflect this weekend on those who have paid a price for us to live in a land where we are free. We are free to live, free to love, free to make our own choices. All because of sacrifices made. But if we are truly honest with ourselves we often spend less time thinking about our freedom and more time thinking about the menu, who’s coming over and where we will go watch fireworks.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

Learn More!