The Journey To Discovering Freedom

One thing I have loved so much about the Grace and Strength lifestyle is the accountability that is available. Something that I have thought a lot about throughout my G&S journey is how I could have made the choice to lie and not wrote everything down in my food logs. I could have lied and made up a weight loss instead of a gain. I could have hidden everything I was ashamed of and made it look like I had everything under control, when really on the inside I was a mess.

Author

Cyndi Benson


Overcoming Excuses: Who Wins...Excuses or ME???

As many of you know I'm in training for a Ironman competition in mid 2013. This morning when I woke up at 6am I thought it's dark and cold, knowing I had a 20 mile bike ride on my schedule, today was a great day to say well "Let's think about this." I had some wonderful "Reasons" to skip my work out. Too Cold, Not proper clothing,No gloves,Still Dark, Skipping one day REALLY won't matter, etc. With that many good reasons I could go back to bed? Or, Overcome excuses.

Author

Cyndi Benson


How are you defined?

How are you defined? There's nothing more aggravating than being told I can't do something. For the right or wrong of it, those words tend to bring out the rebel child in me and make me strive even harder to accomplish my best, regardless of the final outcome.

Author

Preparation for Victory - How to maintain a diet during travel and vacation

So I had an unexpected trip to prepare for, out of the country and for an indefinite amount of time. Oh goodness I thought, I will begin this trip with a 1300 mile road trip to a place where the weather is A LOT cooler, and the dress will be VERY casual... You probably already know how difficult it is to maintain a healthy diet during travel and vacation.

Author

Cyndi Benson


What does a Christian Diet look like?

What does a Christian Diet look like? So many people ask me what makes Grace and Strength (a Christian diet) better than any other diet... We are a solid group of believers that no matter what journey or season of life we are in....we are not alone. We strive to lean on the Lord and the WORD in all aspects of our lives. Except when it comes to food and weight. So many people feel the shame of being over weight as their own problem...we really need to give those worries to God.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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