Are you thirsty?

While on the Grace and Strength program, one of the most important lessons I learned was realizing how important drinking water is. The recommended water amount is half your body weight in ounces each day. I remember thinking that was crazy! I always thought I drank enough water. I found out that, in reality, I wasn't. Here are some ways drinking water will help your body...

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Beef and Broccoli

One of the challenges I hear from Phase 2 clients often is related to cooking--that cooking within the diet guidelines as well as for the entire family isn't easy.  It can be when you choose recipes like the one below!  Just multiply the ingredients to fit your need! This is a dish that my entire family loves!

Author

Cyndi Benson


Move It, Move It! Find a Color Run.

Back in August I started my first G&S group, to say that I was excited to walk through this new journey with some of my friends was an understatement. I couldn't wait to see the transformation begin to happen in their lives. After a few weeks some of my girls started talking about running in the ever popular Color Run. Several of the girls were from Florida, so they decided to sign up for the race and run it together.

Author

Cyndi Benson


Italian Style Spaghetti Squash

Italian Style Spaghetti Squash: I had never tried spaghetti squash until I reached Phase 3 with Grace and Strength. I can't believe what I was missing--it is so versatile and seriously delicious!  The recipe below has quickly become a family favorite--when you try it let me know what you think!

Author

Cyndi Benson


Got Fears?

As the newest lifestyle coach with Grace and Strength I wanted to take this moment to explain how this journey of weight loss and freedom began. February 4th 2012 was the day I said good-bye as I watched my husband get on a plane for Afghanistan. I had known fears prior to this date and had known them well but the depth of my fear and worry had taken on a form that I had never experienced before in my life.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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