How to Keep Your Kids Happy and Healthy During the Holidays

The holiday season is quickly approaching, and you may be thinking . . .Sweets are EVERYWHERE!! I mean, seriously? We walk through giant gingerbread houses at the mall, the scent of peppermint mocha's on every corner, our children are even supposed to have 'visions of sugar plums dancing in their heads.' Besides, Christmas is about all things confections, sweet and delectable, right? How can I possibly implement healthy eating and not be Scrooge this holiday season?

Author

Cyndi Benson


Tips for Keeping Your Holidays Healthy

Are You Ready for the Holidays? As the leaves are turning and some of our northern friends are experiencing the winter's first blankets of freshly fallen snow, we at the Grace and Strength Lifestyle understand that the most challenging season of the year is upon us. For those of us who prefer to eat the Christmas ham as opposed to becoming the Christmas ham, this season can be a never ending obstacle course of trying to avoid all of the ridiculously delicious food that is so subtly trying to...

Author

Cyndi Benson


What To Do When You're Trapped at a Fast Food Restaurant During the Holidays

Let's try to keep it real here for a while. We all know that the holidays are upon us. With all of the awesomeness that comes with that, there are also some super big challenges that those of us trying to be health conscious are presented with. At the Grace and Strength Lifestyle, we've decided to address 8 of the biggest challenges in hopes that you'll be better equipped and ready when Aunt Mel's world-famous sweet potatoes are sitting two inches from your fork.

Author

Cyndi Benson


Weight Loss Success Story - Jessica Alvir

"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9 This verse has become my life verse through my journey with Grace & Strength…and beyond! My journey with Grace and Strength began with me knowing something had to change. I have not been heavy my whole life, but had come to a point where food was my life. If I was happy I ate, sad, I ate, mad, I ate… you get the picture.

Author

Interview with Stephanie Jensen - Weight Loss Coach

Video Interview with Stephanie Jensen - Weight Loss Coach with the Grace & Strength Lifestyle. In today's post, we're sharing another inspiring video interview with Grace and Strength Lifestyle Coach Stephanie Jensen. You'll be inspired and encouraged as Stephanie shares her story and her heart for helping the women she coaches.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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