The Foods You Eat Can Either Be the Safest and Most Powerful Form of Medicine...

Ann Wigmore was truly onto something when she said, "The foods you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." Part of the total-health lifestyle that is taught within the Grace and Strength Lifestyle program is to nourish your body with life-giving foods.  We achieve this goal through sound Biblical teaching. The Bible gives many clear guidelines regarding the foods that He designed to nourish our bodies.

Author

Cyndi Benson


Holiday Horror: A Grace and Strength Lifestyle Nightmare

Every Shelf in a Grocery Store holds a potential nightmare! Holiday Horror. Every year its the same dark foreboding feeling. I'm walking through a dimly lit grocery aisle. I look down at the list in my hand: Ground Turkey, Apples, broccoli, onion, cinnamon. It was a short list, just the staples, but I wanted to make sure I was ready for the weekend.

Author

Cyndi Benson


Mother and Daughter Weight Loss Team

My mom has always been my solid rock in my life. She was loving and firm. She set high expectations and always believed in my dreams. She was a challenger, an encourager, a cheerleader, and a mentor. She believed in me even when I had lost hope in myself. She was the one that I fought with because My mom has always been my solid rock in my life. She never understood my teenage drama. She always had all the right answers, even when I wasn't willing to admit it.

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Crock Pot Applesauce

A Grace and Strength Healthy Alternative! I just love this time of year--the leaves turning beautiful colors, the temps dropping, and apples everywhere!! This recipe for crock pot applesauce is Phase 2 approved, and not only will it taste great but your house will smell amazing!

Author

Cyndi Benson


My Past ... The Trial Run

Last week I ventured down to one of the area's most amazing artists for a particular tattoo that I have been contemplating getting for quite some time now.  Yes, this is my arm, this is my tattoo...  After getting it, I've had many ask "why this specific tattoo?" ...and, the infamous question "what does it mean to you?"  I can sit here for days and talk all about "poor me" (in my own words) explaining all about my past, or I can give you the "readers digest version" ...

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Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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