Fitting Fitness in a Busy Schedule

Fitting fitness into a busy schedule....seems impossible, right? ...WRONG! Between work, school, kids, spouse, chores and errands...no wonder people say the number one reason for not getting exercise is because there is just no time. Unless you have a gym right around the corner from your house, most people just don't have the time to fit in a gym routine. This is understandable! However, fitting fitness into a busy schedule can be easier than you think!

Author

Cyndi Benson



Orange Slush Treat

This is a great treat to change up your fruit allowance on Phase 2! When you try it, definitely let us know what you think!

Author

Cyndi Benson


Mustard Steak

This is a fabulous recipe that I like to call my "fancy dinner" when on Phase 2 (and even Phase 3 and beyond). It is absolutely divine and really hits the spot when you want something different!  If you try it let us know what you think!

Author

Cyndi Benson


I Have My Life Back Again - Stacy's Story

I have had the pleasure of coaching Stacy, one of my old college buddies through her journey with Grace and Strength. It has been such an amazing experience to watch her change from the inside out through these last five months. To see a shy and timid friend transform into a strong and confident woman in just five months in incredible. She recently won Teacher of the Year at her school and was also offered a brand new literacy coach position.

Author

Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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