Stepping It Up with Coach Monica

For the second video in her At Home Exercise series, Coach Monica's Morning Minute starts 'Stepping It Up' and invites you to do the same! If you gave it a try, tell us about it!

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Most of our weight issues are of the heart, not the body.

The popular mindset in our culture is fad diets, miracle foods, and quick fixes for our weight loss needs. Unfortunately, although these may be helpful, they never address what is often the underlying issue of our weight challenges in the first place - the heart. The Grace & Strength Lifestyle is Different. We understand this simple truth that most of our weight issues are of the heart, and not the body.

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Cyndi Benson


Pumping Iron - Monica's Morning Minute

Today marks the beginning of a fun new video series with Coach Monica. Over the next few weeks, Monica's Morning Minute will be talking about 'At Home Exercise'. How do you get in your At Home Exercise?

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It's not too late to walk in freedom - Laura's Story

Grace and Strength came at the perfect time, God's timing. I am in my 50s and have my share of health issues and life struggles but through it all I had Jesus as my Savior and a wonderful family. At twenty-five I was diagnosed with a thyroid condition. I can say that is when it started, the battle with weight gain and fatigue, but it was also complicated by poor eating habits and a lack of proper exercise.

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No Longer Captive To Self Doubt - Lisa's Story

Sept 29, 2013 marks the launch of my journey. Now 6 months later, God continues to transform me from the inside out. I've spent my lifetime seeking worth in my accomplishments and what I could do for others. I was captive to self doubt. My weight was a barrier to relationships. I was self conscious about my size, shape and lack of physical fitness. It impacted my relationships with my husband and children.

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Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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