Donna's Story

Grace and Strength Lifestyle was such an answer to prayer for me. I had been seeking a program/answer to my weight issues for about 3yrs. I knew I needed something drastic since I'd tried eating healthy, cutting down on sugar and processed foods, as well as exercising regularly but I was still going UP on the scale. I finally reached a number that I couldn't live with. This motivated me to find something drastic to totally change my life.

Author

Healthy Honey Mustard Dressing

There is really not much to this recipe, but I am sharing it with you because it keeps "FOREVER" and is easy to keep in a small travel container in your purse and take out to restaurants with you!! I guess the other dressings I have been sharing would be easy too but this one seems to do the best. I am not a huge mustard fan because of the acidity of it but this has a nice sweetness ... hence the name "honey".

Author

Cyndi Benson


Easy and Healthy Strawberry Vinaigrette

Do you ever crave something sweet but "want" to eat something healthy at the same time? Obviously there is the "Eat another apple" option BUT… sometimes that just doesn't cut it! Let's face it ... sometimes our inner diva comes out in full force and a simple Chef Salad seems ... plain ... unsophisticated...Enter Strawberry Vinaigrette! This dressing is heavenly and will make your taste buds believe they are enjoying the makings of a renowned chef ... but shockingly ... YOU MADE THIS YOURSELF!

Author

Cyndi Benson


Kelli's Story

I had been ignoring my weight and the spiritual battle surrounding it for several years. Every year I put on more weight and would eat what I wanted all day and feel guilty every night when I went to bed, knowing it was an area of my life that I hadn't turned over to God. In all honesty I was trapped because I wanted to give God every part of my life but I always skipped over or justified the eating problems I had.

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Tina's Christ-Centered Weight Loss Story

In Her Own Words - I am not the same person today that I was when I started this journey. Though I love the people, I somewhat dreaded Friday lunch with my friends because I knew we would walk somewhere to eat. I never wanted to walk too far for fear that I would struggle. I usually lagged a couple of steps behind! I was not healthy. I had been working out at the gym and had lost some weight but did not have a full plan in place to change my lifestyle.

Author

Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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