Tammy Nettles - Lost 80 Pounds with the Grace & Strength Lifestyle

For Such A Time As This…..God brought me to the door of Grace and Strength Ministries.  About 8 months prior to the start of this life changing journey, I began praying and asking God to please help me with my weight issues.  I had tried many diets over the years, but none of those loses remained.  I gained the weight back plus some.  And then I saw my friend Monica on facebook.  I began to watch for her next post showing her success.

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I sought the Lord, and He answered me... - Psalm 34:4

My journey with Grace and Strength actually began with this passage of Scripture. God had seen the brokenness of my heart, the fear that had consumed me, and the lies that I had been listening too. He was now providing a way for ultimate healing.

Author

Cyndi Benson


Video Interview with Gillian Bernard - Lost 93 Pounds

In today's post, we interview one of our Alumni - Gillian Bernard. Be encouraged as Gillian shares her personal story and find out how she's doing today - several years after losing over 90 pounds with the Grace and Strength Lifestyle Diet! *

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Cyndi Benson


Grace and Strength Diet Success Story - Sherri Sears

As I sit here and ponder all that the Lord has done in my life over the last six months, I am amazed at how He used Grace and Strength to change me.  God has worked in my life through this program to change me not only physically but both spiritually and emotionally.  I have spent my entire adult life feeling trapped in an oversized body.

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Strawberry Cheesecake Shake

This shake looks like a delicious treat for those of you on Phase 2 (or anyone else looking for a healthy, clean eating dessert). Thanks to Renee for sending it in! This is what she had to say about the recipe: "It does taste a lot like strawberry cheesecake, and I HATE cottage cheese but love this shake." So even if you aren't a fan of cottage cheese, go ahead and give it a try!

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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