Excuse me while I sip my tea

While on my journey with Grace and Strength Lifestyle, I began to experiment into the wide world of flavored teas. Since no sugar added tea was allowed on protocol, I thought, "Let's check into this"! I always knew that there were many tea flavors out there and having a mother-in-law from England who is a daily tea drinker exposed me to the traditional afternoon tea sipping social affairs, but I never really took it into account the health benefits of sipping tea.

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Don't give up! - Karen's journey

After having a couple really tough days this past week, and having to remind myself who I am and who I was created to be, Don't give up! was a phrase I repeated many times. After reading this facebook post from one of our AMAZING Grace and Strength Lifestyle ladies, I totally had to snag it and share. No matter what you are going through, what you are trying to accomplish, what you are enduring, or how 'it' may feel, I encourage you to grasp these words, Don't give up!

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Cyndi Benson


Super Mom Loses over 100lbs!!!

I had the pleasure of coaching a wonderful woman, dear friend and super mom, Lora! When Lora and I first met, we had many things in common. She was my daughters Occupational Therapist at the hospital. Since my daughter was a very frequent visitor at the hospital...it was like we were instant friends. Our daughters had very similar issues but with very different diagnosis'.

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Let's Talk Tomatoes (Soup)

I am not a fan of tomatoes...never have been.  I do, however, love tomato soup! This is a great option for Phase 2 and is so delicious!! Tomato Soup

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Cyndi Benson


My journey with Grace and Strength begins with God - Bekah's Story

My journey with Grace and Strength begins with God. Eight months prior to being introduced to the program I buried my little brother due to heart disease and my mother was diagnosed with diabetes. The wake up call was loud and clear, and the flashing red lights were blinding- I NEEDED to change. Having a brother pass away at the age of 29 scared me to death! I didn't want to be next! I was asking myself, "Where do I even begin?" The task of weight loss seemed so daunting. It was paralyzing.

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Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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