Soups, soups, soups!

PHASE 2 (or any day) SOUPS: French Onion Soup | Mexican Chicken Soup | Hot and Sour Chicken Soup | Beanless Chili | Cinnamon Curry Chicken Soup | Cream of Chicken Soup | Lemon Egg Drop Soup | Lemon Chicken Soup | Albondigas (Mexican Meatball) Soup

Author

Cyndi Benson


Shrimp and Cabbage "Stew"

Yum! Shrimp, cabbage, onion, oranges and a medley of spices. Enough to satisfy your body's hunger and health.

Author

Cyndi Benson


My commitment is freedom - Zoe's Story

In May 2017, I was once again obsessed with my weight; I focused on the scale and what I ate rather than the issues truthfully bothering me. In 2014 I had successfully completed the Grace and Strength program, only to fall back into old patterns when we moved to another state. The weight was creeping back, I needed help. I came up with many excuses such as ...

Author

Lemon Ginger Asparagus

Ingredients: asparagus (allowed amount), 1/2 c water, 1/2 T fresh minced ginger root, 3 cloves minced garlic, lemon zest, black pepper

Author

Cyndi Benson


Egg Salad Wrap

Healthy egg salad wraps. Wrap in romaine leaves. Ingredients: 3 hard boiled eggs, Mustard, Salt and pep, May add 1 tbsp skim milk (optional)

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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