Deviled Eggs

Deviled Eggs: Just in time for Easter! I don't know about you, but I love deviled eggs! This year mine are going to be just a bit healthier! Follow this recipe and see if anyone notices a difference--I'm betting they won't!

Author

Cyndi Benson


Little By Little you will reach your goal!

I'm an impatient person. I always have been, and I'm working on that! I want results, and I want them NOW! That was one of the aspects of Grace and Strength that was so appealing to me--the fast results. I found myself frustrated when I had small losses or stalls, and we won't even talk about the mornings that I woke up to a gain (all my own fault, of course).

Author

Cyndi Benson


Being Pre-Determined

I've often found myself bouncing back out of a deep thought where I've completely lost track of time and everything around me. I can look back and remember a time when these kind of moments were predominately ugly and horrifying in nature and typically left me upset, cranky, irritable and ready to snap at anyone who was near me.

Author

Healthy Peanut Butter Dip

This is a great Phase 3 and clean eating treat! Peanut Butter Dip. The calorie breakdown for the dip, using plain yogurt, is 207 calories!

Author

Cyndi Benson


Weight Loss with a Christian Diet!

Can you really lose weight and get healthy with a Christian Diet program? Will it really work for ME? I have such a busy schedule, i am just not sure I have the time! What makes your program different than other diets? Is Grace & Strength just another "fad" diet? These are the questions I hear most often when people call to inquire about our program! Let me tell you, YES! You can lose the weight through our Christian Diet Program: The Grace & Strength Program.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

Learn More!