Embrace the Hill

Embrace the Hill:  "Get up early to run? Get up early to exercise? Maaaaaaaaaaan That's CRAY! REEAL CRAY! You see a doctor about that?" You ever have a conversation like that with yourself? I do everyday. It takes more effort than this body or mind wants to put out that early in the morning. HOWEVER, I don't pay them any attention.

Author

Cyndi Benson


Give yourself permission...

What do you say when you're told to "Give yourself permission to be ok..."? A simple phrase that's easy to interpret and comprehend when heard or read, right? Of course it is. But go figure I'd be the one to sit and ponder this for hours...MANY HOURS! I was feeling so broken and hurt that I heard it but, I wasn't sure I was understanding the message in the words I was hearing.

Author

This is me! Allie's Story

This is me.The me I always wanted to be! The me I knew was inside but seemed so hard to find. As a child (6 or 7) I remember a friend's pool party- everyone was wearing cute bathing suits. All of a sudden, the modest bikini I had worn felt like it was calling all attention to me because I was the little chubby kid and after all, even if you were a child you still needed to be 'skinny' to wear one of THOSE.  So began my lifelong battle with food, emotional eating and my continuous weight battle.

Author

Perspective: Seeing things in the light with Grace and Strength

Ever been in a place where you've felt trapped? Well I have. More lately than ever. I work from home full time, have 2 part time side jobs and live in a small apartment with my 9 month old son, Carter. Often times I find myself glancing out the window as the day goes by, as if I'm in a jail cell and the ever growing list of tasks at hand starts to overwhelm me. It got to a point where it was really starting to weigh on me on a daily basis.

Author

Cyndi Benson


Ever felt the Weight Loss Failure Stamp?!

The "Weight Loss Failure Stamp!" Ever felt like you've been branded, marked or scarred with a "weight loss failure stamp?" It's right there on your forehead for everyone to see....you have failed! Obviously, you assume it shows all over your body as well! It seeps out of your size 20 jeans....I've been there! I had tried every diet possible! Pre made and frozen foods, meal plans,  weekly meetings and group weigh ins! If I could get the weight off, it wouldn't stay off! I never saw my goal....

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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