Acceptance + Accountability = Success

This recent graduate, who wishes to remain anonymous, has a story to tell about acceptance and accountability and what she found and achieved when she joined the Grace and Strength Lifestyle. I have been with Grace and Strength for more than a year. I joined in January 2016. I live in Europe and simply found Grace and Strength on the internet as I was looking for a solution for my weight problems.

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Marinated Cucumbers

Chop up cucumbers and season them with onion powder, garlic powder and pepper. Pour Apple Cider Vinegar to cover them and let them marinate. The longer they marinate, the better and they are delicious!

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Cyndi Benson


It's OK to choose the Harder Path!

Beth's Story: I began Grace and Strength like so many people did. I watched a friend who was part of the program and I saw her weight seeming to melt away. At first when I talked about it with her I thought "that sounds too hard!" But as I watched her continue to shrink and her confidence grow I started thinking "maybe." As my weight reached an all time high and it felt hard to leave the house because of feeling uncomfortable in my own skin I realized that it was also hard to be overweight.

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What I wanted was smaller pants - Gail's Story

What I wanted was another diet plan. What I wanted was to take another stab at not failing, again, at keeping the weight off. I didn't expect to gain anything. This was all about loss, right? Instead, I gained a group of women who went to their knees for me, a total stranger, when I confessed after my first four days that I felt like I was losing my mind. Detox from processed foods, sugar and diet soda is no joke!

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The Most Important Hat to Wear - Jacque's Success Story

Finding pure joy in giving to others is my gift. I put on many different hats to serve others; like my husband, children, school children, friends, school organizations, community organizations, church organizations, etc.! When I needed a "pick me up", I would find a different hat to put on by looking to what I could do for someone else. I spent time giving until I was so exhausted and that I did not take care of myself.

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Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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