When Trying Harder Doesn't Work

How many times have you heard it? "Just try harder!" It's only three little words, but wow are they loaded! Sometimes, that's a good thing. There are times that we need the gentle nudge to come alongside of us and encourage our forward progress. Hey, sometimes we even need a full on boot in the hindquarters to motivate us to use the strength that is lying dormant within us.


Cyndi Benson

I started this journey feeling beat by the world

Rebecca's Story: I started this journey with Grace and Strength feeling beat by the world. I was overwhelmed with the feeling of being a failure and not knowing what my purpose in this world was a part from serving my God. Prior to starting Grace and Strength I had been led to start honoring God with my food and making my temple/body more pleasing to God. I was in the habit of trying to feel satisfied through eating more and instead of exercising filling my time with the unimportant.


Was my health a spiritual issue?

Julie came to us asking some of the more challenging questions that we address throughout our program. She was already asking how God viewed our health. Did he care about it? Was physical health something that had a spiritual impact? Julie's Story: I had been seeking for sometime a Biblical approach to health. But I didn't really even know what I was looking for. I just kept thinking - if I am made in God's image, I have this one body...


My journey feels like it’s just beginning - Dieunn's Weight Loss Transformation

My friend Stacy shared Grace and Strength with me. I was immediately interested and excited about this diet. I was "ready" to be healthy and lose weight. My Grace and Strength journey was fairly uneventful. I'm a rule follower so once I knew what I needed to do I just did it. There were times that were hard and that I got discouraged but my coach Bekah was very encouraging. I really looked forward to the weekly Bible studies and it was often the highlight of my week.


At 65, a year past back surgery, I needed to invest in MY health!!! Pam's Weight Loss Story

My exposure to Grace and Strength began this summer when I saw my coach‘s before and after weight loss photo on Facebook. I was blown away by the obvious success she had losing her weight. After inquiring and talking to her and another gal from Grace and Strength, I was really not sure this was something I would do.... What I could not figure out was WHY this program worked.


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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