I have had a weight problem all of my adult life. And over those 40 years I have lost several hundred pounds. I could never seem to keep the weight off for an extended period of time. The weight always came back, usually even more than before.Last fall I was at the point that I knew that I needed to lose weight, again, and I had no idea how I was going to accomplish that. I knew my friend Donna was on a weight loss program that was really successful for her. So, I decided to ask her for details.

Like so many others, I have tried so many, many programs to lose weight. And they have worked to some extent, but always I have gained it back. I have even tried several spiritual based programs. But I tend toward legalism. I am a perfectionist. When I mess up I have a really hard time forgiving myself.

The Beginning of a Weight Loss Journey: Every journey in life begins with a single step, a single decision, a single act of movement that sets our life in motion. Regardless of where you are today or how far you are from where you'd like to be, the journey to where you want to be starts with one simple step today.

What a great story of conquering the cycle that seemed unbreakable. Cindy says in this interview, "I was so discouraged because I couldn't even stick to a disciplined eating plan for one day." That was then, but just watch her interview to see how she's doing today! (*There are some challenges with the audio in the beginning, but it does get better.) Cindy's Story: It seems I've been on a diet as long as I can remember.

In today's story, we're excited to show you a unique interview with a recent graduate. This video is unique because Nita was also interviewed at the beginning of her weight loss journey, so you'll get to see a portion of that interview along with her graduation interview. The transformation is truly remarkable! Nita's Story: I am so thankful to have found Grace and Strength Lifestyle through my friend Monica and the encouragement of my daughter, Sarah.