Going Places! The eleventh chapter of Hebrews records a brief account of some extraordinary individuals whose lives were made unique by their great faith in God. Within this inspiring legacy, we find a few verses that are of unique relevance to those of us who are making significant life change.

Healthy Red, White, and Blue Summer Parfait. 6x1 cup servings. Chilled. Yummm!

Congratulations Rachel! In today's video interview, we're celebrating one of our younger clients as she reaches her goal weight* and begins a life-long journey of healthy living. When you think about how many of our clients talk about the beginning of their struggle with weight happening around this age, it's really profound to think about the future difficulties Rachel is very likely saving herself from by developing a balanced relationship with food at such an early age.

Celebrate Your Inner Super Hero Today. Stop dwelling on all of the things that 'could' be better! Seriously, this is NOT helping you. I want you to answer a question. Take a quick moment and think about some of the things you say to yourself. When you think about your life, what kind of inner monologue do you use? What are the words that come to mind when you contemplate where you are and where you're going?

"I threw away my suicide note." Sometimes you meet people in life who are so extraordinary, so unique, and so entirely radiant with the love and compassion of a loving God that it's difficult to imagine them being anything other than just that. Beautifully radiant. Recently, while talking with a former client who was reflecting over her journey with the Grace and Strength Lifestyle, she recalled with tears in her eyes the momentous day on our program when she threw away her suicide note.