In today's post, we're sharing a video interview with Grace and Strength Lifestyle Coach Bekah Boyd. You'll be inspired and encouraged as Bekah shares her story and her heart for helping the women she coaches.

In today's post, we join founder Cyndi Benson for a video interview with Grace and Strength Lifestyle Coach Millicent Frick. Millicent share's her experience and struggle with weight and how she found freedom from that struggle with the help of the Grace and Strength Lifestyle.

Prior to lacing up my running shoes and heading out the door I always take a good bit of time to ponder the mighty change the Lord has done not just with my desires to strengthen my body but even more importantly the desire to seek Him in ALL things. I also seem to linger a good while on the mere fact that I never fully grasped the physical, emotional and spiritual weight that I carried all those years while being obese and even morbidly obese until the burden was gone.

My journey with Grace and Strength actually began with this passage of Scripture. God had seen the brokenness of my heart, the fear that had consumed me, and the lies that I had been listening too. He was now providing a way for ultimate healing.

Over the last couple weeks the Grace and Strength Lifestyle team has been covering the popular topic of "Clean Eating." We have broken down the definition of "Clean Eating." Discussed the benefits which result in clean eating and have given simple, yet practical steps on how to get started in this lifestyle.