Is He Enough?

Have you ever felt like God was silent in your life regarding your desire to lose weight and live a healthier lifestyle? Have you ever taken that silence to mean that God doesn't listen or care about you and so . . . Pass the ice cream? In food, we search for the satisfaction we often feel like we are missing in other areas of our lives.

Author

Cyndi Benson


Focus on Freedom

Here in the USA we stop and reflect this weekend on those who have paid a price for us to live in a land where we are free. We are free to live, free to love, free to make our own choices. All because of sacrifices made. But if we are truly honest with ourselves we often spend less time thinking about our freedom and more time thinking about the menu, who’s coming over and where we will go watch fireworks.

Author

Cyndi Benson


Is Clean Eating a Biblical Approach to Nutrition?

What is Clean Eating and what is a Biblical Approach? CLEAN EATING can be interpreted in many different ways depending on the person and their understanding, knowledge, and previous eating habits. What might mean strict adherence to nothing but fresh organic vegetable juicing for one person might be only eating fast food once a week instead of every day to another person.

Author

Cyndi Benson


Six Months From Now You're Going To Wish You Had Started Today!

I want you to do something that will take less than six seconds. I want you to count ahead six months from today. What time of year will it be? Are there any holidays going on? Is there some big event that will be happening? Is it spring, summer, winter, or fall? What kind of things will you be doing six months from now?

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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